SPARKLING ITALIAN SODA vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 10 nutrient categories
SPARKLING ITALIAN SODA: 2
vs
100% JUICE: 6
(2 ties)
Overview
| Nutrient | SPARKLING ITALIAN SODA | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 75 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.9 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPARKLING ITALIAN SODA | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 14 MG | 179 MG | |
| Sodium, Na | 11 MG | 19 MG |