SPARKLING COCONUT WATER WITH WATERMELON vs PURE COCONUT WATER WITH TROPICAL FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SPARKLING COCONUT WATER WITH WATERMELON: 4
vs
PURE COCONUT WATER WITH TROPICAL FRUIT: 4
(5 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER WITH WATERMELON | PURE COCONUT WATER WITH TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER WITH WATERMELON | PURE COCONUT WATER WITH TROPICAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 6.2 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER WITH WATERMELON | PURE COCONUT WATER WITH TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 79 MG | 196 MG | |
| Sodium, Na | 24 MG | 10 MG |