SPARKLING COCONUT WATER WITH WATERMELON vs FOCO
Nutrition comparison per 100 g serving
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FOCO wins in 6 out of 13 nutrient categories
SPARKLING COCONUT WATER WITH WATERMELON: 5
vs
FOCO: 6
(2 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER WITH WATERMELON | FOCO | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 5.8 g | 7.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER WITH WATERMELON | FOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER WITH WATERMELON | FOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 10 MG | |
| Phosphorus, P | 0 MG | 24 MG | |
| Potassium, K | 79 MG | 167 MG | |
| Sodium, Na | 24 MG | 42 MG |