SPARKLING COCONUT WATER WITH WATERMELON vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPARKLING COCONUT WATER WITH WATERMELON: 4
vs
COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER WITH WATERMELON | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER WITH WATERMELON | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER WITH WATERMELON | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 79 MG | 222 MG | |
| Sodium, Na | 24 MG | 15 MG |