SPARKLING COCONUT WATER WITH LEMON vs NATURAL COCONUT WATER WITH ALOE VERA
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER WITH ALOE VERA wins in 6 out of 13 nutrient categories
SPARKLING COCONUT WATER WITH LEMON: 3
vs
NATURAL COCONUT WATER WITH ALOE VERA: 6
(4 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER WITH LEMON | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Calories | 26 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER WITH LEMON | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER WITH LEMON | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 8 MG | 7 MG | |
| Phosphorus, P | 6 MG | 4 MG | |
| Potassium, K | 90 MG | 143 MG | |
| Sodium, Na | 25 MG | 29 MG |