SPARKLING COCONUT WATER vs SPARKLING COCONUT WATER WITH LEMON
Nutrition comparison per 100 g serving
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SPARKLING COCONUT WATER wins in 2 out of 12 nutrient categories
SPARKLING COCONUT WATER: 2
vs
SPARKLING COCONUT WATER WITH LEMON: 1
(9 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Calories | 26 cal | 26 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 6 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Phosphorus, P | 6 MG | 6 MG | Tie |
| Potassium, K | 95 MG | 90 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |