SPARKLING COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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SPARKLING COCONUT WATER wins in 5 out of 12 nutrient categories
SPARKLING COCONUT WATER: 5
vs
PURE COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 6.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5.5 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 6 MG | |
| Magnesium, Mg | 8 MG | 2 MG | |
| Phosphorus, P | 6 MG | 6 MG | Tie |
| Potassium, K | 95 MG | 176 MG | |
| Sodium, Na | 25 MG | 12 MG |