SPARKLING COCONUT WATER vs MAPLE WATER
Nutrition comparison per 100 g serving
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SPARKLING COCONUT WATER wins in 6 out of 14 nutrient categories
SPARKLING COCONUT WATER: 6
vs
MAPLE WATER: 3
(5 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 26 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 308 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 95 MG | 292 MG | |
| Sodium, Na | 25 MG | 0 MG |