SPARKLING BEVERAGE vs PURPLE CARROT
Nutrition comparison per 100 g serving
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PURPLE CARROT wins in 6 out of 13 nutrient categories
SPARKLING BEVERAGE: 4
vs
PURPLE CARROT: 6
(3 ties)
Overview
| Nutrient | SPARKLING BEVERAGE | PURPLE CARROT | Winner |
|---|---|---|---|
| Calories | 34 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING BEVERAGE | PURPLE CARROT | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin B-6 | 5.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 37.5 MG |
Minerals
| Mineral | SPARKLING BEVERAGE | PURPLE CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 21 MG | 175 MG | |
| Sodium, Na | 0 MG | 25 MG |