SPARKLING 100% APPLE-POMEGRANATE JUICE vs FRUIT PUNCH FLAVORED SODA
Nutrition comparison per 100 g serving
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SPARKLING 100% APPLE-POMEGRANATE JUICE wins in 4 out of 13 nutrient categories
SPARKLING 100% APPLE-POMEGRANATE JUICE: 4
vs
FRUIT PUNCH FLAVORED SODA: 3
(6 ties)
Overview
| Nutrient | SPARKLING 100% APPLE-POMEGRANATE JUICE | FRUIT PUNCH FLAVORED SODA | Winner |
|---|---|---|---|
| Calories | 58 cal | 51 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING 100% APPLE-POMEGRANATE JUICE | FRUIT PUNCH FLAVORED SODA | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARKLING 100% APPLE-POMEGRANATE JUICE | FRUIT PUNCH FLAVORED SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |