SPARKLE SANDWICH COOKIES vs SANDWICH
Nutrition comparison per 100 g serving
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SPARKLE SANDWICH COOKIES wins in 4 out of 10 nutrient categories
SPARKLE SANDWICH COOKIES: 4
vs
SANDWICH: 2
(4 ties)
Overview
| Nutrient | SPARKLE SANDWICH COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLE SANDWICH COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARKLE SANDWICH COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 179 MG | 36 MG |