SPARKLE SANDWICH COOKIES vs ICED GINGER BREAD COOKIES
Nutrition comparison per 100 g serving
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ICED GINGER BREAD COOKIES wins in 8 out of 11 nutrient categories
SPARKLE SANDWICH COOKIES: 1
vs
ICED GINGER BREAD COOKIES: 8
(2 ties)
Overview
| Nutrient | SPARKLE SANDWICH COOKIES | ICED GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 438 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLE SANDWICH COOKIES | ICED GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARKLE SANDWICH COOKIES | ICED GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 179 MG | 375 MG |