SPARKLE SANDWICH COOKIES vs GINGER
Nutrition comparison per 100 g serving
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GINGER wins in 4 out of 10 nutrient categories
SPARKLE SANDWICH COOKIES: 0
vs
GINGER: 4
(6 ties)
Overview
| Nutrient | SPARKLE SANDWICH COOKIES | GINGER | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 82.1 g | 64.3 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLE SANDWICH COOKIES | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARKLE SANDWICH COOKIES | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 179 MG | 268 MG |