SPARK DETOXIFYING HOT CEREAL vs PEACHES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM INSTANT OATMEAL wins in 11 out of 17 nutrient categories
SPARK DETOXIFYING HOT CEREAL: 3
vs
PEACHES & CREAM INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | SPARK DETOXIFYING HOT CEREAL | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 58.3 g | 77.1 g | |
| Fat | 15 g | 5.7 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARK DETOXIFYING HOT CEREAL | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARK DETOXIFYING HOT CEREAL | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 371 MG | |
| Iron, Fe | 4.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 514 MG |