SPARK DETOXIFYING HOT CEREAL vs BANANA WALNUT OATMEAL PLUS RIPE BANANAS
Nutrition comparison per 100 g serving
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SPARK DETOXIFYING HOT CEREAL wins in 5 out of 11 nutrient categories
SPARK DETOXIFYING HOT CEREAL: 5
vs
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 4
(2 ties)
Overview
| Nutrient | SPARK DETOXIFYING HOT CEREAL | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calories | 417 cal | 386 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 58.3 g | 72.9 g | |
| Fat | 15 g | 8.6 g | |
| Fiber | 13.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARK DETOXIFYING HOT CEREAL | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARK DETOXIFYING HOT CEREAL | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 33 MG | 271 MG |