Spare Time Fully Cooked vs Swanson White Premium Chunk Canned Chicken Breast in Water
Nutrition comparison per 100 g serving
Ad 468x60
Swanson White Premium Chunk Canned Chicken Breast in Water wins in 5 out of 11 nutrient categories
Spare Time Fully Cooked: 3
vs
Swanson White Premium Chunk Canned Chicken Breast in Water: 5
(3 ties)
Overview
| Nutrient | Spare Time Fully Cooked | Swanson White Premium Chunk Canned Chicken Breast in Water | Winner |
|---|---|---|---|
| Calories | 174 cal | 87 cal | |
| Protein | 17.6 g | 17.5 g | |
| Carbs | 11.9 g | 1.0 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spare Time Fully Cooked | Swanson White Premium Chunk Canned Chicken Breast in Water | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spare Time Fully Cooked | Swanson White Premium Chunk Canned Chicken Breast in Water | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 600 MG | 456 MG |