SPANISH WHOLE QUEEN OLIVES WITH PITS vs WICKED OKRA
Nutrition comparison per 100 g serving
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WICKED OKRA wins in 3 out of 10 nutrient categories
SPANISH WHOLE QUEEN OLIVES WITH PITS: 2
vs
WICKED OKRA: 3
(5 ties)
Overview
| Nutrient | SPANISH WHOLE QUEEN OLIVES WITH PITS | WICKED OKRA | Winner |
|---|---|---|---|
| Calories | 167 cal | 125 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH WHOLE QUEEN OLIVES WITH PITS | WICKED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,200 MG | 607 MG |