SPANISH WHOLE MANZANILLA OLIVES vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 7 out of 10 nutrient categories
SPANISH WHOLE MANZANILLA OLIVES: 2
vs
GARDEN SALAD: 7
(1 ties)
Overview
| Nutrient | SPANISH WHOLE MANZANILLA OLIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 151 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 6.7 g | 9.0 g | |
| Fat | 16.7 g | 11.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH WHOLE MANZANILLA OLIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SPANISH WHOLE MANZANILLA OLIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 1,267 MG | 285 MG |