SPANISH WHOLE MANZANILLA OLIVES vs FARM RIDGE FOODS
Nutrition comparison per 100 g serving
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FARM RIDGE FOODS wins in 3 out of 10 nutrient categories
SPANISH WHOLE MANZANILLA OLIVES: 1
vs
FARM RIDGE FOODS: 3
(6 ties)
Overview
| Nutrient | SPANISH WHOLE MANZANILLA OLIVES | FARM RIDGE FOODS | Winner |
|---|---|---|---|
| Calories | 200 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH WHOLE MANZANILLA OLIVES | FARM RIDGE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH WHOLE MANZANILLA OLIVES | FARM RIDGE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 808 MG |