SPANISH-STYLE YELLOW RICE vs EXTRA FANCY CALIFORNIA CALROSE RICE
Nutrition comparison per 100 g serving
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SPANISH-STYLE YELLOW RICE wins in 8 out of 13 nutrient categories
SPANISH-STYLE YELLOW RICE: 8
vs
EXTRA FANCY CALIFORNIA CALROSE RICE: 1
(4 ties)
Overview
| Nutrient | SPANISH-STYLE YELLOW RICE | EXTRA FANCY CALIFORNIA CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE YELLOW RICE | EXTRA FANCY CALIFORNIA CALROSE RICE | Winner |
|---|---|---|---|
| Folate, total | 241 UG | 0 UG | |
| Niacin | 6.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPANISH-STYLE YELLOW RICE | EXTRA FANCY CALIFORNIA CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |