SPANISH STYLE YELLOW RICE vs SPICY SZECHUAN-STYLE CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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SPICY SZECHUAN-STYLE CHICKEN & RICE KIT wins in 5 out of 11 nutrient categories
SPANISH STYLE YELLOW RICE: 4
vs
SPICY SZECHUAN-STYLE CHICKEN & RICE KIT: 5
(2 ties)
Overview
| Nutrient | SPANISH STYLE YELLOW RICE | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 286 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 77.8 g | 61.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE YELLOW RICE | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | SPANISH STYLE YELLOW RICE | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 86 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 414 MG |