SPANISH STYLE YELLOW RICE vs CHILE VERDE ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHILE VERDE ORGANIC SPROUTED RICE wins in 5 out of 10 nutrient categories
SPANISH STYLE YELLOW RICE: 4
vs
CHILE VERDE ORGANIC SPROUTED RICE: 5
(1 ties)
Overview
| Nutrient | SPANISH STYLE YELLOW RICE | CHILE VERDE ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 80 g | 73.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE YELLOW RICE | CHILE VERDE ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SPANISH STYLE YELLOW RICE | CHILE VERDE ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,333 MG | 842 MG |