SPANISH STYLE YELLOW BASMATI SEASONED RICE vs WHITE LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE YELLOW BASMATI SEASONED RICE wins in 5 out of 11 nutrient categories
SPANISH STYLE YELLOW BASMATI SEASONED RICE: 5
vs
WHITE LONG GRAIN RICE: 1
(5 ties)
Overview
| Nutrient | SPANISH STYLE YELLOW BASMATI SEASONED RICE | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE YELLOW BASMATI SEASONED RICE | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE YELLOW BASMATI SEASONED RICE | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 56 MG | |
| Sodium, Na | 1,333 MG | 0 MG |