SPANISH STYLE WITH TOMATOES & PEPPERS RICE vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE WITH TOMATOES & PEPPERS RICE wins in 6 out of 11 nutrient categories
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 6
vs
ORGANIC COOKED WHITE RICE: 3
(2 ties)
Overview
| Nutrient | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 84 cal | 162 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 16 g | 36.7 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 5 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 80 MG | 40 MG | |
| Sodium, Na | 172 MG | 0 MG |