SPANISH STYLE WITH TOMATOES & PEPPERS RICE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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SPANISH STYLE WITH TOMATOES & PEPPERS RICE wins in 6 out of 12 nutrient categories
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 6
vs
GARLIC MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 84 cal | 142 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 16 g | 15.9 g | |
| Fat | 1.2 g | 8.0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 172 MG | 124 MG |