SPANISH STYLE WITH BELL PEPPERS BASMATI RICE vs YELLOW RICE & PASTA BLEND SEASONED WITH ONION
Nutrition comparison per 100 g serving
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YELLOW RICE & PASTA BLEND SEASONED WITH ONION wins in 5 out of 11 nutrient categories
SPANISH STYLE WITH BELL PEPPERS BASMATI RICE: 3
vs
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 5
(3 ties)
Overview
| Nutrient | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calories | 326 cal | 361 cal | |
| Protein | 6.5 g | 9.8 g | |
| Carbs | 78.3 g | 77.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 130 MG | 164 MG | |
| Sodium, Na | 1,348 MG | 951 MG |