SPANISH STYLE WITH BELL PEPPERS BASMATI RICE vs SWEET AND SOUR RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPANISH STYLE WITH BELL PEPPERS BASMATI RICE: 5
vs
SWEET AND SOUR RICE: 5
(2 ties)
Overview
| Nutrient | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 306 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 78.3 g | 62.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 1,348 MG | 400 MG |