SPANISH STYLE WITH BELL PEPPERS BASMATI RICE vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 11 nutrient categories
SPANISH STYLE WITH BELL PEPPERS BASMATI RICE: 3
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 326 cal | 372 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 78.3 g | 76.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 5.6 MG | |
| Potassium, K | 130 MG | 279 MG | |
| Sodium, Na | 1,348 MG | 1,163 MG |