SPANISH STYLE WITH BELL PEPPERS BASMATI RICE vs FRIED RICE MIX
Nutrition comparison per 100 g serving
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FRIED RICE MIX wins in 4 out of 12 nutrient categories
SPANISH STYLE WITH BELL PEPPERS BASMATI RICE: 3
vs
FRIED RICE MIX: 4
(5 ties)
Overview
| Nutrient | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | FRIED RICE MIX | Winner |
|---|---|---|---|
| Calories | 326 cal | 256 cal | |
| Protein | 6.5 g | 12.8 g | |
| Carbs | 78.3 g | 51.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | FRIED RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE WITH BELL PEPPERS BASMATI RICE | FRIED RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 1,348 MG | 14,359 MG |