SPANISH STYLE TOMATO SAUCE vs RESTAURANT STYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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SPANISH STYLE TOMATO SAUCE wins in 5 out of 10 nutrient categories
SPANISH STYLE TOMATO SAUCE: 5
vs
RESTAURANT STYLE MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | SPANISH STYLE TOMATO SAUCE | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH STYLE TOMATO SAUCE | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 221 MG | 219 MG | |
| Sodium, Na | 459 MG | 594 MG |