SPANISH STYLE TOMATO SAUCE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 7 out of 11 nutrient categories
SPANISH STYLE TOMATO SAUCE: 2
vs
WHOLE PEELED TOMATOES: 7
(2 ties)
Overview
| Nutrient | SPANISH STYLE TOMATO SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE TOMATO SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SPANISH STYLE TOMATO SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 574 MG | 149 MG |