SPANISH STYLE TOMATO SAUCE vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH STYLE TOMATO SAUCE wins in 4 out of 11 nutrient categories
SPANISH STYLE TOMATO SAUCE: 4
vs
TOMATO PUREE: 3
(4 ties)
Overview
| Nutrient | SPANISH STYLE TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 11.1 MG |
Minerals
| Mineral | SPANISH STYLE TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 262 MG | 341 MG | |
| Sodium, Na | 459 MG | 24 MG |