SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS vs CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES
Nutrition comparison per 100 g serving
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SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS wins in 5 out of 10 nutrient categories
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS: 5
vs
CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES: 4
(1 ties)
Overview
| Nutrient | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calories | 42 cal | 55 cal | |
| Protein | 2.8 g | 0.9 g | |
| Carbs | 5.6 g | 9.1 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 213 MG | 395 MG | |
| Sodium, Na | 278 MG | 336 MG |