SPANISH STYLE RICE WITH TOMATOES & PEPPERS vs RICE WITH PEAS AND CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
RICE WITH PEAS AND CARROTS wins in 6 out of 13 nutrient categories
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 5
vs
RICE WITH PEAS AND CARROTS: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 351 cal | |
| Protein | 1.6 g | 8.8 g | |
| Carbs | 16 g | 77.2 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 252 MG | 1,088 MG |