SPANISH STYLE RICE WITH TOMATOES & PEPPERS vs RICE ON THE SIDE
Nutrition comparison per 100 g serving
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RICE ON THE SIDE wins in 7 out of 13 nutrient categories
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 4
vs
RICE ON THE SIDE: 7
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 80 cal | 342 cal | |
| Protein | 1.6 g | 7.9 g | |
| Carbs | 16 g | 76.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 252 MG | 1,579 MG |