SPANISH STYLE RICE WITH TOMATOES & PEPPERS vs KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ
Nutrition comparison per 100 g serving
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KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ wins in 8 out of 15 nutrient categories
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 4
vs
KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ: 8
(3 ties)
Overview
| Nutrient | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Calories | 80 cal | 259 cal | |
| Protein | 1.6 g | 8.2 g | |
| Carbs | 16 g | 54.1 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 224 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 48 MG | 424 MG | |
| Sodium, Na | 252 MG | 635 MG |