SPANISH STYLE RICE WITH TOMATOES & PEPPERS vs PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE WITH TOMATOES & PEPPERS wins in 8 out of 14 nutrient categories
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 8
vs
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 4
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 139 cal | 322 cal | |
| Protein | 2.8 g | 7.8 g | |
| Carbs | 27.8 g | 60 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.8 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 80 MG | 147 MG | |
| Sodium, Na | 438 MG | 944 MG |