SPANISH STYLE RICE WITH TOMATOES AND PEPPERS vs TRADITIONAL POLENTA
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE WITH TOMATOES AND PEPPERS wins in 7 out of 13 nutrient categories
SPANISH STYLE RICE WITH TOMATOES AND PEPPERS: 7
vs
TRADITIONAL POLENTA: 4
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICE WITH TOMATOES AND PEPPERS | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calories | 164 cal | 70 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 32.9 g | 15 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE WITH TOMATOES AND PEPPERS | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SPANISH STYLE RICE WITH TOMATOES AND PEPPERS | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 436 MG | 310 MG |