SPANISH STYLE RICE vs BAKED WITH REAL MILK

Nutrition comparison per 100 g serving

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SPANISH STYLE RICE wins in 7 out of 14 nutrient categories

SPANISH STYLE RICE: 7 vs BAKED WITH REAL MILK: 4 (3 ties)

Overview

Nutrient	SPANISH STYLE RICE	BAKED WITH REAL MILK	Winner
Calories	144 cal	143 cal
Protein	2.4 g	1.8 g
Carbs	28 g	26.8 g
Fat	2.4 g	4.2 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH STYLE RICE	BAKED WITH REAL MILK	Winner
Folate, total	64 UG	0 UG
Niacin	3.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANISH STYLE RICE	BAKED WITH REAL MILK
Calcium, Ca	48 MG	46 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	208 MG	230 MG
Sodium, Na	448 MG	143 MG

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