SPANISH STYLE RICE vs MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
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MEXICAN STYLE RICE wins in 6 out of 11 nutrient categories
SPANISH STYLE RICE: 4
vs
MEXICAN STYLE RICE: 6
(1 ties)
Overview
| Nutrient | SPANISH STYLE RICE | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 356 cal | |
| Protein | 4.8 g | 8.9 g | |
| Carbs | 40 g | 75.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SPANISH STYLE RICE | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 528 MG | 1,000 MG |