SPANISH STYLE RICE MIX vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 8 out of 14 nutrient categories
SPANISH STYLE RICE MIX: 3
vs
UNCLE BEN'S: 8
(3 ties)
Overview
| Nutrient | SPANISH STYLE RICE MIX | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE MIX | UNCLE BEN'S | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 1.4 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPANISH STYLE RICE MIX | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 140 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Potassium, K | 196 MG | 351 MG | |
| Sodium, Na | 1,161 MG | 1,193 MG |