SPANISH STYLE RICE MIX vs RICE AND PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
RICE AND PASTA BLEND WITH GARLIC wins in 6 out of 13 nutrient categories
SPANISH STYLE RICE MIX: 5
vs
RICE AND PASTA BLEND WITH GARLIC: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICE MIX | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 357 cal | 358 cal | |
| Protein | 8.9 g | 9.0 g | |
| Carbs | 75 g | 77.6 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE MIX | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE RICE MIX | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 196 MG | 657 MG | |
| Sodium, Na | 1,161 MG | 776 MG |