SPANISH STYLE RICE MIX vs GOYA
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE MIX wins in 7 out of 14 nutrient categories
SPANISH STYLE RICE MIX: 7
vs
GOYA: 4
(3 ties)
Overview
| Nutrient | SPANISH STYLE RICE MIX | GOYA | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE MIX | GOYA | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE RICE MIX | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 844 MG |