SPANISH STYLE RICE MIX vs CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPANISH STYLE RICE MIX: 4
vs
CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE: 4
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICE MIX | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 91.1 g | 72.7 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE MIX | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE RICE MIX | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Sodium, Na | 2,393 MG | 667 MG |