SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN vs RICE AND QUINOA WITH PESTO
Nutrition comparison per 100 g serving
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SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN wins in 5 out of 10 nutrient categories
SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN: 5
vs
RICE AND QUINOA WITH PESTO: 4
(1 ties)
Overview
| Nutrient | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 186 cal | 197 cal | |
| Protein | 2.9 g | 7.4 g | |
| Carbs | 29.3 g | 20.4 g | |
| Fat | 6.4 g | 10.2 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 123 MG | 187 MG | |
| Sodium, Na | 193 MG | 180 MG |