SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN wins in 5 out of 10 nutrient categories
SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN: 5
vs
BROWN JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 157 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 29.3 g | 32.9 g | |
| Fat | 6.4 g | 1.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 123 MG | 86 MG | |
| Sodium, Na | 193 MG | 0 MG |