SPANISH-STYLE PAELLA RICED RED LENTIL PILAF vs ORGANIC BROWN JASMINE THAI HOM MALI RICE
Nutrition comparison per 100 g serving
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SPANISH-STYLE PAELLA RICED RED LENTIL PILAF wins in 7 out of 10 nutrient categories
SPANISH-STYLE PAELLA RICED RED LENTIL PILAF: 7
vs
ORGANIC BROWN JASMINE THAI HOM MALI RICE: 2
(1 ties)
Overview
| Nutrient | SPANISH-STYLE PAELLA RICED RED LENTIL PILAF | ORGANIC BROWN JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 157 cal | |
| Protein | 26 g | 2.9 g | |
| Carbs | 62 g | 33.6 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH-STYLE PAELLA RICED RED LENTIL PILAF | ORGANIC BROWN JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 10 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 908 MG | 84 MG | |
| Sodium, Na | 340 MG | 21 MG |