SPANISH-STYLE PAELLA RICED RED LENTIL PILAF vs ""FRIED RICE"" BOWL
Nutrition comparison per 100 g serving
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SPANISH-STYLE PAELLA RICED RED LENTIL PILAF wins in 5 out of 10 nutrient categories
SPANISH-STYLE PAELLA RICED RED LENTIL PILAF: 5
vs
""FRIED RICE"" BOWL: 4
(1 ties)
Overview
| Nutrient | SPANISH-STYLE PAELLA RICED RED LENTIL PILAF | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calories | 360 cal | 73 cal | |
| Protein | 26 g | 2.7 g | |
| Carbs | 62 g | 11.8 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH-STYLE PAELLA RICED RED LENTIL PILAF | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Potassium, K | 908 MG | 255 MG | |
| Sodium, Na | 340 MG | 555 MG |