SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX vs RICE MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 9 out of 12 nutrient categories
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 2
vs
RICE MIX: 9
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | RICE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 75.4 g | 73.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 2.1 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 807 MG | 1,696 MG |