SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX vs HEIRLOOM ORGANIC RICE AND GRAINS
Nutrition comparison per 100 g serving
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SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX wins in 7 out of 11 nutrient categories
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 7
vs
HEIRLOOM ORGANIC RICE AND GRAINS: 3
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 71.1 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 5.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 807 MG | 0 MG |